Release what you are holding SO that you can move forward.
About me:
Hi, I'm Alicia.
I’ve always believed that therapy shouldn’t feel cold or clinical. I didn't just learn about anxiety and depression from textbooks—I know them from the inside out. I have 30+ years of lived experience with depression, trauma and anxiety. I found support through my journey to releasing the pain I was holding and now I am free to move forward in life on my own terms. I was given the gift of hope and the space to process my pain, and now I want to help others find their own paths to healing.
Having walked through those challenges and found my way to the other side, I have a deep respect for human resilience and the hard work of healing through therapy.
In our sessions, you can expect a real person who understands the weight of what you are carrying, dedicated to helping you rediscover your strength.
I hold a Master Practitioner in Clinical Counseling Provisional Designation with the Canadian Professional Counsellor's Association.
Anxiety Counselling
I specialize in Anxiety and Somatic Therapy. My practice is rooted in a trauma-informed approach, ensuring that work with clients always moves at their pace. Somatic work bridges the connection between mind and body to release stored tension and process emotions where they live in the physical self. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.
Depression Counselling
When you’re in the thick of depression, finding a way out can feel impossible. I’m here to sit with you and help you navigate the way forward. Through gentle, collaborative, and evidence-based therapies, we will work at your pace to move through the heaviness, rebuild your resilience, and get you to a place where you can truly thrive again.
Trauma Counselling
Trauma can leave you feeling stuck in the past, constantly on edge, or deeply disconnected from your own body. It’s not just a memory; it’s something your nervous system carries every day. Together, we will create a safe, unhurried space to gently process these experiences at your own pace. By listening to what your body needs and hearing your story, we can work to release the grip of the past, helping you return to a place of safety, ease, and wholeness on the other side.
You can start on the road to healing right now. Book an appointment today.