Frequently Asked Questions

Deeper Well Healing can help with a wide range of issues, including anxiety, depression, relationship problems, grief and loss, trauma, and more.

Yes, sessions are all online, and my schedule is very flexible -- if my posted hours don't work, we can find another time!

The cost of a counseling session at Deeper Well Healing is $120. Inquire about availability of sliding scale appointments below.

First is a 15-20 minute free consultation to determine what the areas of concern are, and to work together to see what you would like your sessions to look like and where your goals are. Therapy is not a one-size fits all -- I customize each person's therapy plan individually. I want you to get the most out of our time working together. 

As often as you need, whether it's multiple times a week or just once in awhile.

A counselling session with Deeper Well Healing lasts for 50 minutes.

It depends on the issue, how deeply it is affecting your life, and how long it's been a problem for.  Everyone needs time to heal from things differently, and healing is not linear. There are ups and downs along the way, and it's important to remember that it takes as long as it takes without putting pressure on yourself.

The relationship with your therapist needs to feel right and be productive to be successful.  I encourage you to speak each session about what went well and what didn't work for you (if you are comfortable), so that the dialogue between us stays honest.  I am an open book and appreciate any feedback you have for me -- the good, the bad and the ugly. 

Payment can be made with visa debit and credit card, and I am connected with several insurance agencies for billing.  Each employee benefit plan is a little different, contact me and/or your insurance provider to confirm available coverage.

I've been there!  I spent most of my life without faith in therapists after several poor experiences. I didn't end up reaching out for help when things got darkest for me until I had no other choice. I was lucky to have then found a qualified and deeply kind counsellor with real experience in the world, and it changed my perspective forever. Now I enjoy a life free of panic, anxiety or depression and I want to work to help others try to find their own paths to healing. 

Therapy has the deepest and most lasting impact when clients can be open, honest, willing to reflect and practice therapeutic skills.  Counselling isn't just 50 minutes once a week to talk about our pain, it's work that applies to our daily lives, and there are times where it can feel tough. Those are the most important moments -- learning to handle the discomfort and look forwards to the path that leads out of the painful places we sometimes find ourselves in.  It's work, and I will be here for you every step of the way.